Plant Based 411

September 2014
As summer begins to wind down, it’s only natural to want to savor Mother Nature’s seasonal specialties while they’re still at their best.

August 2014
Over the years, one of the most commonly asked questions I get about my plant-based diet is “where do you get your protein”?

July 2014
Salads are a staple in any plant-based diet and for many good reasons. Not only are they easy to assemble, but there is no limit to what can go in them or what can go on them.

June 2014
As a vegetarian for nearly 30 years, I’m very happy to share with you some of the delicious, colorful, mostly healthy, and occasionally decadent foods that I fill my plate with everyday.